Board Thread:Wiki/Forum Technical Support/@comment-30645975-20161218220424/@comment-25565811-20161219001636

Campinator wrote: I did find a mod that allowed me to see saturation ...

Yep, this exists, someone told me already, but I forgot the name and never installed it.

Saturation is a hidden concept in Minecraft. It's max value is 20. When you eat something, it restores your hunger and your saturation. If you do something, first your saturation goes down. When it reaches 0, you'll start to use up your food bar. If this reaches 0 as well, you'll start to recieve damage.

Lembas is an excellent food, as it restores your food bar and your saturation to 20 (max.).