Board Thread:Suggestions forum/@comment-32735608-20190131085235/@comment-25333020-20190201023454

This makes food overpowered. All you need to do to save yourself from someone is to eat some lembas and run away for a few seconds. Because of the high saturation, you gain back most (if not all) of your health.

If you want to get into the fight again quicker, bring athelas. It's not too hard to find, and also gives you a buff in battle along with the regeneration. If you don't like the buff, I believe there is a regeneration ent draught you can find as well.

I would think that regeneration of health should really be slower than it is, but for gameplay purposes, I think it is at a good point already.